Nutrition

One Week Very Low Carb Ketogenic Diet - Simple Food

  • By Fahad Ahmad
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  • In Meal plan

One Week Very Low Carb Ketogenic Diet - Simple Food

Some people like to keep their diet simple and this plan is for such people. No extravagant cooking but foods that serve as go-to for their lifestyle.


MEALS

WEEK 1

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MEALS

First Meal

Scrambled eggs with cheese and ham, a dab of cream cheese

Lunch
Dinner
Snack

Handful of almonds

NOTES

MEALS

First Meal
Lunch

Burrito Bowl with no beans, cauliflower rice instead of rice

Dinner

Pork loin with sugar-free BBQ sauce, steamed veggies

 

Snack

Pork Rinds

NOTES

MEALS

First Meal

Greek Yogurt with stevia & blueberries

Lunch
Dinner
Snack

Sugar-Free Dark Chocolate Slabs

NOTES

MEALS

First Meal

Cracked Egg over Chorizo

Lunch
Dinner
Snack

Cucumber & Celery dipped in Ranch Dressing

NOTES

MEALS

First Meal
Lunch
Dinner

London Broil with Avocado & Olives

Snack

Cheese Sticks

NOTES

MEALS

First Meal
Lunch
Dinner

Grilled Fish with Buttered brussel sprouts

Snack

Low Sugar/Sugar-Free Jerky

NOTES

MEALS

First Meal
Lunch
Dinner
Snack

Handful of nuts

NOTES

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