Nutrition

One Week Very Low Carb Ketogenic Diet - Sweet Tooth

  • By Fahad Ahmad
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  • In Meal plan

One Week Very Low Carb Ketogenic Diet - Sweet Tooth

Many of us enjoy sweet foods and want to have them regularly. This plan is for those who want to have something sweet regularly or daily.


MEALS

WEEK 1

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MEALS

First Meal

Protein Pancake/Waffles with sugar-free maple syrup & berries

Lunch/Snack
Dinner
Dessert/Snack

NOTES

MEALS

First Meal
Lunch/Snack

Egg Muffin with Spinach

Dinner

Pork loin with sugar-free BBQ sauce, steamed veggies

 

Dessert/Snack

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Dessert/Snack

NOTES

MEALS

First Meal

Nutty Granola in Greek yogurt sweetened with sugar-free maple syrup

Lunch/Snack
Dinner
Dessert/Snack

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Dessert/Snack

Sugar-Free Chocolate Bar

NOTES

MEALS

First Meal
Lunch/Snack
Dinner
Snack

Sugar-Free Protein Bar

NOTES

MEALS

First Meal

Almond bread with Peanut Butter

Lunch/Snack
Dinner

Pork kebabs with sugar-free sweet BBQ sauce

Snack

NOTES

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