Many of us enjoy sweet foods and want to have them regularly. This plan is for those who want to have something sweet regularly or daily. MEALS WEEK 1 1 2 3 4 5 6 7 MEALS First Meal Protein Pancake/Waffles with sugar-free maple syrup & berries Lunch/Snack Chicken Breast Salad Dinner Chili Beef Dessert/Snack Protein Truffle NOTES MEALS First Meal Flaxmeal Cookie Lunch/Snack Egg Muffin with Spinach Dinner Pork loin with sugar-free BBQ sauce, steamed veggies Dessert/Snack Blueberry Mouse NOTES MEALS First Meal Yogurt & blueberry parfait Lunch/Snack Tuna & mayo salad Dinner Chicken Curry Dessert/Snack Almond Chocolate Chip Cookie NOTES MEALS First Meal Nutty Granola in Greek yogurt sweetened with sugar-free maple syrup Lunch/Snack Egg salad Dinner Grilled Fish Dessert/Snack Zucchini Brownie NOTES MEALS First Meal Chocolate Almond Mug Cake Lunch/Snack Avocado & bacon salad Dinner Steak & mushrooms Dessert/Snack Sugar-Free Chocolate Bar NOTES MEALS First Meal Protein Peanut Butter Fudge Lunch/Snack Cobb Salad Dinner Meatball Stew Snack Sugar-Free Protein Bar NOTES MEALS First Meal Almond bread with Peanut Butter Lunch/Snack Cheese & ham salad Dinner Pork kebabs with sugar-free sweet BBQ sauce Snack Almond Lemon Cheesecake NOTES
