Nutrition

One Week Very Low Carb Ketogenic Diet - Sweet Tooth

  • By Fahad Ahmad
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  • In Meal plan

One Week Very Low Carb Ketogenic Diet - Sweet Tooth

Many of us enjoy sweet foods and want to have them regularly. This plan is for those who want to have something sweet regularly or daily.

MEALS

WEEK 1

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MEALS

First Meal

Protein Pancake/Waffles with sugar-free maple syrup & berries

Lunch/Snack

Chicken Breast Salad

Dinner

Chili Beef

Dessert/Snack

Protein Truffle

NOTES

MEALS

First Meal

Flaxmeal Cookie

Lunch/Snack

Egg Muffin with Spinach

Dinner

Pork loin with sugar-free BBQ sauce, steamed veggies

 

Dessert/Snack

Blueberry Mouse

NOTES

MEALS

First Meal

Yogurt & blueberry parfait

Lunch/Snack

Tuna & mayo salad

Dinner

Chicken Curry

Dessert/Snack

Almond Chocolate Chip Cookie

NOTES

MEALS

First Meal

Nutty Granola in Greek yogurt sweetened with sugar-free maple syrup

Lunch/Snack

Egg salad

Dinner

Grilled Fish

Dessert/Snack

Zucchini Brownie

NOTES

MEALS

First Meal

Chocolate Almond Mug Cake

Lunch/Snack

Avocado & bacon salad

Dinner

Steak & mushrooms

Dessert/Snack

Sugar-Free Chocolate Bar

NOTES

MEALS

First Meal

Protein Peanut Butter Fudge

Lunch/Snack

Cobb Salad 

Dinner

Meatball Stew

Snack

Sugar-Free Protein Bar

NOTES

MEALS

First Meal

Almond bread with Peanut Butter

Lunch/Snack

Cheese & ham salad

Dinner

Pork kebabs with sugar-free sweet BBQ sauce

Snack

Almond Lemon Cheesecake

NOTES

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