Nutrition

Two Week Very Low Carb Ketogenic Diet - Mixed

  • By Fahad Ahmad
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  • In Meal plan

Two Week Very Low Carb Ketogenic Diet - Mixed

TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN

MIXED

This mixed plan will provide you with a diverse portfolio of foods that are part of the diet. This will include some basic meals and desserts here and there along with snacking options when you want to snack.

WEEK 1

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MEALS

Breakast
Lunch
Dinner

Pork Loin

Steamed Vegetables

Snack

Handful of almonds

NOTES

MEALS

Breakast

Black Coffee

Salmon scrambled eggs

 

Lunch

Pork Loin Leftover (make a lettuce wrap burger)

Dinner
Snack

NOTES

MEALS

Breakast

Black Coffee

Flaxmeal Cookies

Lunch
Dinner
Snack

Handful of macadamia nuts

NOTES

MEALS

Breakast
Lunch
Dinner
Snack

Sugar-Free Dark Chocolate

NOTES

MEALS

Breakast

Black Coffee

Egg Muffins

Lunch
Dinner
Snack

Sugar-Free Jerky

NOTES

MEALS

Breakast

Black Coffee

Almond bread with guacamole or peanut butter

Lunch
Dinner
Snack

Cheese Crisps(Cheese only ingredient)

NOTES

MEALS

Breakast

Cheese bagel with deli meat

Lunch
Dinner

Steak with Cauliflower Bake

Snack

NOTES

WEEK 2

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MEALS

Breakast

Black Coffee

Protein Pancake/Waffle topped with berries

Lunch
Dinner
Snack

Cheese & jerky sticks

NOTES

MEALS

Breakast

Cheese bagel with cream cheese & marinara

Lunch

Almond Cheese Crackers with liver mousse or deli and cheese meat

Dinner

Steak & Mushrooms with broccoli

Snack

Cheese Crisps(Cheese only ingredient)

NOTES

MEALS

Breakast
Lunch

Salami dipped in Pesto

Dinner

NOTES

MEALS

Breakast
Lunch
Dinner
Snack

Handful of cashews

NOTES

MEALS

Breakast
Lunch
Dinner
Snack

Cheese sticks

NOTES

MEALS

Breakast
Lunch
Dinner

NOTES

MEALS

Breakast

Black Coffee

Almond bread with guacamole or peanut butter

Lunch

Pork Kebab with Sugar-Free Dipping sauce

Dinner

NOTES

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