TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN TWO MEAL A DAY Two meal a day diet works great for those who lead a busy life and don' t have time to cook. Over time, you can expect your hunger to decrease and this may even turn into a one meal a day diet pattern! Snacks are optional on this diet and use them only if you feel hungry. If you don't feel the need to snack, you don' t have to. WEEK 1 1 2 3 4 5 6 7 MEALS First Meal Black Coffee Steak, cheese & egg omelette Second Meal Pork Loin with Chicken Breast Salad Snack Handful of almonds NOTES MEALS First Meal Black Coffee Salmon scrambled eggs & Pork Loin Leftover Second Meal Grilled Fish & Steamed Veggies Snack Protein Truffles NOTES MEALS First Meal Black Coffee Flaxmeal Cookies & Blueberry Greek Yogurt parfait Second Meal Cheese chicken sticks & Avocado & bacon salad Snack Handful of macadamia nuts NOTES MEALS First Meal Black Coffee Spanish Omelette (Large) Second Meal Salmon & prawns & Strawberry mousse Snack Sugar-Free Dark Chocolate NOTES MEALS First Meal Black Coffee Egg Muffins & Cobb Salad Second Meal Almond Flour Pizza Snack Kale Chips with sugar-free dipping sauce NOTES MEALS First Meal Black Coffee Almond bread with guacamole or peanut butter Second Meal Meatball Stew & Tuna Mayo salad Snack Cheese Crisps(Cheese only ingredient), Small bag of pork rinds NOTES MEALS First Meal Black Coffee Cheese bagel with deli meat & Nutty Granola Second Meal Steak with Cauliflower Bake & Tuna roll Snack Handful of mixed nuts NOTES WEEK 2 8 9 10 11 12 13 14 MEALS First Meal Black Coffee Protein Pancake/Waffle topped with berries and sugar-free maple syrup Second Meal Chili Beef with side of Flourless Chocolate Cake Snack Sour Cheese Wrap NOTES MEALS First Meal Black Coffee Cheese bagel with cream cheese & Tuna Mayo salad Second Meal Steak & Mushrooms with Avocado & bacon salad Snack Almond Cheese Crackers with liver mousse or deli and cheese meat NOTES MEALS First Meal Strawberry Parfait with nutty granola Egg Salad Second Meal Chicken Curry & Strawberry Mousse Snack Salami dipped in Sugar-Free dipping sauce NOTES MEALS First Meal Black Coffee Bacon & Egg Casserole Second Meal Chicken Stir Fry & Peanuts Snack Chocolate Chip cookies NOTES MEALS First Meal Egg Muffins & Blueberry Greek Yogurt parfait Second Meal Rich Chicken Alfredo & Protein Peanut Butter Fudge Snack Cheese sticks NOTES MEALS First Meal Black Coffee Flaxmeal Cookies & Cheese bagel with cream cheese Second Meal Meatball Stew & Blueberry Mousse Snack Almond Cheese Crackers with artichoke dip NOTES MEALS First Meal Black Coffee Almond bread with guacamole or peanut butter Second Meal Mixed grill with Almond lemon cheese cake Snack Pork Kebab with Sugar-Free Dipping sauce NOTES
