Nutrition

Two Week Very Low Carb Ketogenic Diet - Two Meal a Day

  • By Fahad Ahmad
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  • In Meal plan

Two Week Very Low Carb Ketogenic Diet - Two Meal a Day

TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN

TWO MEAL A DAY

Two meal a day diet works great for those who lead a busy life and don' t have time to cook. Over time, you can expect your hunger to decrease and this may even turn into a one meal a day diet pattern! Snacks are optional on this diet and use them only if you feel hungry. If you don't feel the need to snack, you don' t have to.


WEEK 1

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MEALS

First Meal
Second Meal
Snack

Handful of almonds

NOTES

MEALS

First Meal

Black Coffee

Salmon scrambled eggs & Pork Loin Leftover

Second Meal
Snack

NOTES

MEALS

First Meal
Second Meal
Snack

Handful of macadamia nuts

NOTES

MEALS

First Meal
Second Meal
Snack

Sugar-Free Dark Chocolate

NOTES

MEALS

First Meal
Second Meal
Snack

Kale Chips with sugar-free dipping sauce

NOTES

MEALS

First Meal

Black Coffee

Almond bread with guacamole or peanut butter

Second Meal
Snack

Cheese Crisps(Cheese only ingredient), Small bag of pork rinds

NOTES

MEALS

First Meal

Black Coffee

Cheese bagel with deli meat & Nutty Granola

Second Meal
Snack

Handful of mixed nuts

NOTES

WEEK 2

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MEALS

First Meal

Black Coffee

Protein Pancake/Waffle topped with berries and sugar-free maple syrup

Second Meal
Snack

NOTES

MEALS

First Meal

Black Coffee

Cheese bagel with cream cheese & Tuna Mayo salad

Second Meal
Snack

Almond Cheese Crackers with liver mousse or deli and cheese meat

NOTES

MEALS

First Meal
Second Meal
Snack

Salami dipped in Sugar-Free dipping sauce

NOTES

MEALS

First Meal

Black Coffee

Bacon & Egg Casserole

Second Meal
Snack

NOTES

MEALS

First Meal
Second Meal
Snack

Cheese sticks

NOTES

MEALS

First Meal

Black Coffee

Flaxmeal Cookies & Cheese bagel with cream cheese

Second Meal
Snack

Almond Cheese Crackers with artichoke dip

NOTES

MEALS

First Meal

Black Coffee

Almond bread with guacamole or peanut butter

Second Meal
Snack

Pork Kebab with Sugar-Free Dipping sauce

NOTES

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