Two Week Very Low Carb Ketogenic Diet - Two Meal a Day

By Fahad Ahmad
January 09, 2020
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In Meal plan

TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN

TWO MEAL A DAY

Two meal a day diet works great for those who lead a busy life and don' t have time to cook. Over time, you can expect your hunger to decrease and this may even turn into a one meal a day diet pattern! Snacks are optional on this diet and use them only if you feel hungry. If you don't feel the need to snack, you don' t have to.

WEEK 1

MEALS

First Meal

Black Coffee

Steak, cheese & egg omelette

Second Meal

Pork Loin with Chicken Breast Salad

Snack

Handful of almonds

NOTES

MEALS

First Meal

Black Coffee

Salmon scrambled eggs & Pork Loin Leftover

Second Meal

Grilled Fish & Steamed Veggies

Snack

Protein Truffles

NOTES

MEALS

First Meal

Black Coffee

Flaxmeal Cookies & Blueberry Greek Yogurt parfait

Second Meal

Cheese chicken sticks & Avocado & bacon salad

Snack

Handful of macadamia nuts

NOTES

MEALS

First Meal

Black Coffee

Spanish Omelette (Large)

Second Meal

Salmon & prawns & Strawberry mousse

Snack

Sugar-Free Dark Chocolate

NOTES

MEALS

First Meal

Black Coffee

Egg Muffins & Cobb Salad

Second Meal

Almond Flour Pizza

Snack

Kale Chips with sugar-free dipping sauce

NOTES

MEALS

First Meal

Black Coffee

Almond bread with guacamole or peanut butter

Second Meal

Meatball Stew & Tuna Mayo salad

Snack

Cheese Crisps(Cheese only ingredient), Small bag of pork rinds

NOTES

MEALS

First Meal

Black Coffee

Cheese bagel with deli meat & Nutty Granola

Second Meal

Steak with Cauliflower Bake & Tuna roll

Snack

Handful of mixed nuts

NOTES

WEEK 2

MEALS

First Meal

Black Coffee

Protein Pancake/Waffle topped with berries and sugar-free maple syrup

Second Meal

Chili Beef with side of Flourless Chocolate Cake

Snack

Sour Cheese Wrap

NOTES

MEALS

First Meal

Black Coffee

Cheese bagel with cream cheese & Tuna Mayo salad

Second Meal

Steak & Mushrooms with Avocado & bacon salad

Snack

Almond Cheese Crackers with liver mousse or deli and cheese meat

NOTES

MEALS

First Meal

Strawberry Parfait with nutty granola

Egg Salad

Second Meal

Chicken Curry & Strawberry Mousse

Snack

Salami dipped in Sugar-Free dipping sauce

NOTES

MEALS

First Meal

Black Coffee

Bacon & Egg Casserole

Second Meal

Chicken Stir Fry & Peanuts

Snack

Chocolate Chip cookies

NOTES

MEALS

First Meal

Egg Muffins & Blueberry Greek Yogurt parfait

Second Meal

Rich Chicken Alfredo & Protein Peanut Butter Fudge

Snack

Cheese sticks

NOTES

MEALS

First Meal

Black Coffee

Flaxmeal Cookies & Cheese bagel with cream cheese

Second Meal

Meatball Stew & Blueberry Mousse

Snack

Almond Cheese Crackers with artichoke dip

NOTES

MEALS

First Meal

Black Coffee

Almond bread with guacamole or peanut butter

Second Meal

Mixed grill with Almond lemon cheese cake

Snack

Pork Kebab with Sugar-Free Dipping sauce

TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN

TWO MEAL A DAY

WEEK 1

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

WEEK 2

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

MEALS

First Meal

Second Meal

Snack

NOTES

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