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Spiced Walnut Energy Pods™
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Spiced Walnut Energy Pods™


  • Shelf Stable
  • 3g Net Carbs Per Pod
  • No Added Sugar, Gluten-Free & Vegetarian
  • Made from Grass-Fed Ghee
  • Source of Magnesium, Phosphorus, Manganese, Copper, Selenium & Zinc
  • Source of Vitamins A, K & B
  • Contains Premium Locally Sourced Walnuts
  • Packed With MCT Oil



Flavor Profile

  • Sweet & Aromatic
  • Cooling
  • Buttery
  • Earthy Nutty


The Romans called walnuts "Juglans Regia" or "Jupiter's Royal Acorn" and it remains one of the oldest tree food known to man, dating all the way back to 7000 B.C. In Persia, they were a symbol of royalty and with time, they spread over the world through caravans and trade routes. English merchants transported these globally and hence they got the name "English Walnuts." These walnuts were first introduced here in San Francisco back in late 1700s in their small and hard shells and spread all over the state due to the suitable Mediterranean climate. Yup, these are the walnuts we use... except we source the highest grade we can find in Linden, California.

The Walnut Ghee is by far the house favorite at Ketogeek for its bold and unique flavor profile. The caramel flavor of ghee blends in really well with Walnuts with a little bit of sweetness. There is a reason why it's been one of our most loved Energy Pod. There's a bit of a story behind this specific Pod...


When Fahad (our founder) was in his early childhood, he used to visit a city called Gujranwala, one of the remaining bastions of the grand Mughal Empire, the same folks who gave us historical landmarks such as the Taj Mahal, Fort of Agra(Red Fort) and so much more. The city was known for its great hospitality and entire neighborhoods were bonded together. The women would frequent each other houses and then men would spend the evenings after work playing cards or indulging in hearty meals. During weekends, people would pour from parts of the country to visit this city and this city would truly be declared as one of the centers of the cuisines offered in the sub-continent. There was this one tiny sweet shop that would be usually very quiet or empty during the weekdays. It was difficult to find but everyone knew about it, all the way from far-fetched places of the country. When the weekend would arrive, this sweet shop would be bustling with life, from children to adults, and would become one of the centers for the city to visit. The treats from this shop were given to loved ones to celebrate festivity and joyful occasions such as marriages, birth of a child and so on. It symbolized bonding, love and the nobility of giving.

This was where Fahad found these specific delightful treats that were irresistible and unique. Some made with nuts, some with fruits and vegetables, some with roses, nuts and various flowers and others made with milk. His favorite one was made from ghee milked from local cows from a nearby village, walnuts from the colder areas of the country and derived from the cuisine of the great Mughal Empire. When Fahad started his keto journey, he wanted something similar to this delight and hence modified the recipe to turn it into something special and unique. The sugars were replaced with "zero" glycemic sweeteners and a tinge of spicy cardamom was added to the recipe to maintain the aroma of the original treat found in the subcontinent. Nothing like this exists and we are happy to bring you this unique product made from freshly ground walnuts, fresh-batched organic and grass-fed ghee made in our own kitchen and ingredients that are loaded with healthy fats.

We love our science and nutritional research but sometimes, there are much bigger things.. things like family, loved ones and experiencing the joys of life. We like to have it all!




The foil lid can be made into a spoon and the product can be consumed as is.

Ice-Cream Bar

Freeze for 2 hours and consume as ice-cream bar

Frothed Walnut Milk

Using a frother or mixer, add 6-8 ounces of boiling water to create a Walnut milk drink

Energy Drink

Using a frother or mixer, add 6-8 ounces of cold water to create a cooling high fat drink

Frozen Pie Crust

Layer under cream or filling and freeze or refrigerate to add a crust to your recipe


Layer the product on cookies, cakes or use it as a frosting in any recipe


Melt and drizzle on your favorite savory dish or add to your batter for Walnut Flavoring


Add frozen Chocolate Fudge Energy Pod to create chocolate chip cookie dough flavor


Freeze, cut in half and sandwich in Chocolate Fudge Energy Pod to create a chocolate cookie sandwich

Ingredients: English Walnuts, Grassfed Ghee, Erythritol, MCT Oil, Grassfed Whey Protein Concentrate, Sunflower Lecithin, Madagascar Vanilla, Monk Fruit Extract, Salt.

Energy Pods are multi-purpose and highly versatile food products that are aimed to provide you with fats and/or proteins on your journey to your dietary goals. Our Energy Pods compliment a low carb or Ketogenic lifestyle. They can be consumed simply as a pudding using the lid that can be made into a spoon or can be made into a drink, ice-cream or spread. It is shelf-stable and not spoilt easily by temperature variance and hence great for traveling in extreme environments. For more uses, click on the 'Directions & Uses' tab above for this product.

No. The product will not spoil in very high or low temperatures due to the consituent ingredients. However, you can melt, refrigerate or freeze it to consume it whatever way you like! We particularly enjoy freezing it and making an ice-cream out of it.

Nearly all the dairy is removed when Ghee is prepared. No nuts are present but the product is made in a facility that processes nuts.

Monk fruit extract and Erythritol are sweeteners found naturally and have very low glycemic impact. Here's a study that shows it.

Currently we don't offer that service.

Net carbs are total carbs minus sugar alcohols and fiber.


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