FREE GUIDES

These are guides from us here at Ketogeek for you to help understand basic concepts and kickstart your health journey with us. Welcome aboard! For premium guides, please subscribe to our Membership Section where we put in exclusive and helpful concepts simplified.

WHAT ARE ENERGY PODS?

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Learn about why Energy Pods are unique and pushing the limits of human health, food science and nutrition.

WEIGHT LOSS ON A KETOGENIC DIET

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Are you looking to lose weight on a low carb or a ketogenic diet? This guide will explain the basics.

WHAT IS GHEE?

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Ghee is a tasty shelf stable source of fat with a rich caramel flavor and vibrant yellow color. Find out what exactly it is.

POTENTIAL HEALTH BENEFITS OF COCOA

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Cocoa or "fruit of the gods" is a cocktail of many bioactive compounds that can provide health benefits.

NET CARBS AND HOW TO CALCULATE THEM

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When you buy packaged foods, one of the best ways to cut down free sugar and refined carbohydrates is to calculate net carbs.

GHEE VS. BUTTER: WHAT'S THE DIFFERENCE?

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We explain to you the difference between ghee and butter which not many people know.

ARE SWEETENERS OK ON A KETOGENIC DIET?

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Many people are usually over the fence about sweeteners, We talk about this here.

WHAT IS MONK FRUIT EXTRACT?

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Here's 6 benefits and reasons why you should add it to your diet.

OUR TOP 4 SWEETENERS

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We look at our favorite sweeteners and the science behind them.

WHAT IS "NUTRITIONAL BIOAVAILABILITY"?

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Every food is created different and even though they may seem to have the same nutrient composition, the way the foods interact with your body is different.

IMPORTANCE OF FOOD TEXTURE

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Many people are usually over the fence about sweeteners, We talk about this here.

DOES HIGHER KETONES MEAN FAT LOSS?

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We look at whether ketones predict fat loss or not, especially since many people add fat and butter to their coffee

5 THINGS YOU DON'T NEED ON A LOW CARB OR KETOGENIC DIET

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Do you need to fast, test ketones or require recipes to be on a low carb or ketogenic diet?

WHAT IS DIETARY COMPENSATION?

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If you eat something high in calories but yet that food results in no fat gain or energy surplus, it is fully compensated. Learn more.

WHAT IS ERYTHRITOL?

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Find out about this amazing zero calorie sweetener and 11 interesting facts about it.

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