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MINDSET TRAINING & GOALS
Welcome to the first day of your diet! Feel free to fire up the grill or stove whenever you want and consume a piece of steak or some eggs. Generously salt them up and eat to satiety. If you have a sweet tooth craving or would like to add some fat, you can use the Energy Pods.
You will now have plenty of free time to do the activities you'd like. Feel free to add sports, hobbies, yoga or any activity that you'd like. If you wanted to pick up reading, writing or starting your own business, now would be a great time! No more hassle of cooking, cleaning and burden of endless shopping.
"Insert Inpirational Quote" ~ Writer
DEALING WITH FLU SYMPTOMS
Many people who start this diet may notice feeling of laziness and weakness which is temporary and normal on the diet while the body moves from burning sugars to fat as fuel. These flu-like symptoms can be easily remedied by increasing sodium, potassium and magnesium intake by the following ways:
ACTIVITIES TO PICK UP & FREEDOM
When you have plenty of time, you can pick up activities, focus on family and do many things that you couldn't do in your busy schedule. You'll also start feeling your energy levels improving and returning to normal by now.
BOOSTING PERFORMANCE AND WORKOUTS
Over time, appetite will be reduced and hunger levels will drop. Energy levels will stabilize. No vitamins nor minerals are required as meat from ruminant agriculture is good as it is. Following are performance boosters that can be potentially used moderation to improve and supplement cognitive and physical performance:
Electrolytes are important on the diet and they can help with performance and fatigue:
MANAGING CRAVINGS & SWEET TOOTH
On this diet, we allow sweet tooth and craving indulgence as long as it is limited to the Energy Pods. This is geared to limit the diversity of foods which can propagate cravings of foods in general. The Energy Pods have been designed with low sweetness and are more focus on flavor, nutrients and richness of its ingredients to allow for a delicious way to add fat to the steak while knocking out cravings and sweet tooth at the same time. Over time, as the body adapts to the diet, the cravings will be reduced and may totally go away. This will give a solid appetite control which will lead to hunger regulation and automatic time restrcited eating(fasting) without even trying. The goal here is to do more with less food as the body becomes nourished and efficient. So, indulge!
KEEP IT SIMPLE
By now you're well on your way on your diet. It's important to keep diet simple and to not to add complications to the diet such as fasting and tracking biomarkers. Over time, the body adapts on its own to a way of eating based on hunger levels. Feel free to add seasonings of your choice to the meat.
Our time on earth is short and every moment is to be lived and experienced. Health is best traded with great experiences with people we love and doing things we love. Your first week on the diet is about to be done! You'll start feeling better in the next week. Soon you'll realize you don't need a lot of food, complicated cooking recipes and endless grocery lists of foods. Food is a means of sustenance and has been abused, cheapened and domesticated which has created several chronic conditions of our time. It's time to take our health in our own hands and work towards a better future for ourselves and others.
Do you have questions? We have answers to most common questions here.