BECOMING YOUR OWN SCIENTIST
Much of the nutrition science is antiquated and obsolete. Whenever you see a newspaper article or headline trending, try to find the source scientific literature. A lot of times the scientific paper is skewed to promote sensationalism to make it sound appealing. In the pursuit of delicious and diverse foods, we've made our diet far more complicated and given rise to much of the chronic conditions we face in our current times.
READING NUTRITION LABELS
Food nutrition labels have a lot of information on them and can e confusing. With so many label claims, it's important to distinguish what's good or what isn't for you. The FDA allows for 20% inaccuracy in food labels and it's important to cautious and use certain rule of thumbs to better understand them
DIFFERENT TYPES OF FATS, CARBS & PROTEINS
When you have plenty of time, you can pick up activities, focus on family and do many things that you couldn't do in your busy schedule. You'll also start feeling your energy levels improving and returning to normal by now.
Over time, appetite will be reduced and hunger levels will drop. Energy levels will stabilize. No vitamins nor minerals are required as meat from ruminant agriculture is good as it is. Following are performance boosters that can be potentially used moderation to improve and supplement cognitive and physical performance:
Electrolytes are important on the diet and they can help with performance and fatigue:
On this diet, we allow sweet tooth and craving indulgence as long as it is limited to the Energy Pods. This is geared to limit the diversity of foods which can propagate cravings of foods in general. The Energy Pods have been designed with low sweetness and are more focus on flavor, nutrients and richness of its ingredients to allow for a delicious way to add fat to the steak while knocking out cravings and sweet tooth at the same time. Over time, as the body adapts to the diet, the cravings will be reduced and may totally go away. This will give a solid appetite control which will lead to hunger regulation and automatic time restrcited eating(fasting) without even trying. The goal here is to do more with less food as the body becomes nourished and efficient. So, indulge!
INTRODUCING NEW FOODS & EXPERIMENTATION
By now you're well on your way on your diet. It's important to keep diet simple and to not to add complications to the diet such as fasting and tracking biomarkers. Over time, the body adapts on its own to a way of eating based on hunger levels. Feel free to add seasonings of your choice to the meat.
INTRODUCING NEW FOODS & EXPERIMENTING
Our time on earth is short and every moment is to be lived and experienced. Health is best traded with great experiences with people we love and doing things we love. Your first week on the diet is about to be done! You'll start feeling better in the next week. Soon you'll realize you don't need a lot of food, complicated cooking recipes and endless grocery lists of foods. Food is a means of sustenance and has been abused, cheapened and domesticated which has created several chronic conditions of our time. It's time to take our health in our own hands and work towards a better future for ourselves and others.
Do you have questions? We have answers to most common questions here.