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Following are some of the salient features of the study:
Here is our takeaway:
The study uses 58g of almonds per day which is approximately the number of almonds in approximately two Chocolate Fudge Energy Pods. We use coarse ground blanched almonds which may be superior and have reduced toxicological, oxalates and inhibitory properties compared to raw almonds as used in the study above.
Hence, can we say Energy Pod a Day?
Fahad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.
“It never ceases to amaze me how prosaic, pedestrian, unimaginative people can persistently pontificate about classical grammatical structure as though it's fucking rocket science. These must be the same people who hate Picasso, because he couldn't keep the paint inside the lines and the colors never matched the numbers.”
― Abbe Diaz