Discover the Sweet Revolution and how challenging the status quo can reshape our relationship with food. Ditch the guilt, embrace your biological drive, and let's rewrite the history of human nourishment together.
Have you ever felt guilty for indulging in your favorite food? Well, don't be! Your body has a built-in mechanism that helps you stop eating when you've had enough of a particular food. This mechanism is called olfactory-gustatory sensory-specific satiety, which simply means that as you eat more of a food, you start to enjoy it less. But why do we still fall into the trap of diet zealots who tell us to give up our favorite foods? Let's explore the science behind it and learn how to find a balance between healthy and tasty foods.
Discover the powerful shift from diet-obsessed, number-crunching mentality to a life filled with quality foods and experiences. Learn how to embrace a modern approach to eating that leaves behind the poor, ignorant mindset of those focused solely on vanity and material possessions.
Discover the hidden truth behind the celebrity-driven food culture and the rise of the poor person with money. It's time to expose the lies, challenge the hypocrisy, and change the way we eat for the better.
Discover how the field of Nutrition Engineering is set to change the game in the world of nutrition and diet, paving the way for a more reliable, sustainable, and personalized approach to food. Learn about the education and skills needed to succeed in this field, and explore the exciting potential applications of this innovative new area of study.
Discover the jaw-dropping history behind our modern eating patterns and the reasons they're harming our health. Uncover the simple, science-driven solution that will revolutionize your relationship with food and transform your life.
Discover how celebrity chefs, diet charlatans, and food writers capitalize on their influence to deceive the public, perpetuating the ongoing health crises. Learn the truth and take control of your well-being!
Uncover the sinister truth behind the supplement industry's deceptive practices, shoddy science, and emotional manipulation. Discover the real cost of these so-called "miracle" products and learn how to take control of your health with science-backed alternatives.
The constant exposure to celebrities in media has a strong influence on the public's perception of food and nutrition. Unfortunately, many celebrities have used their platform to promote unhealthy food products, leading to increased obesity and chronic diseases. From sugary drinks to processed snacks, celebrity endorsements of unhealthy foods have contributed to the global health crisis.
Media, food writers, celebrity chefs, and other public figures seem to be giving us advice on healthy eating, yet they're also the true masterminds behind obesity, diabetes, and chronic conditions. Their hypocrisy lies in promoting obesogenic junk foods, alcohol, wine, and other unhealthy foods while telling us to follow a balanced diet. These individuals often hide behind their reputation and status, telling others what to do while ignoring their own demons and the health consequences of their actions.
When it comes to food and nutrition, many of us believe that natural is always better. But that's not always the case. In fact, some natural substances can be harmful to our health. Here are ten examples where consumers believed in naturally occurring substances being better but ended up being worse.
The ketogenic diet has been a popular diet trend for years now, with many claiming that it can help with weight loss and improve overall health. However, the keto community has been plagued by paleo charlatans and bad faith influencers who are more interested in pushing their personal agendas and junk products than in helping people. They have turned the keto diet into a neo-paleo ideology, demonizing certain ingredients like erythritol based on associations and ignoring science when it doesn't fit their narrative. It's time for new figureheads in the nutrition, keto, and low-carb spheres who are interested in helping humanity rather than pushing their personal agendas and junk products and services.
