Blog

News flashes and nutrition advice seem to change with the wind. But why the disconnect between headlines and genuine scientific research? Dive into the intricate world of nutrition and explore how news can sometimes oversimplify complex scientific truths.
Diets have long dominated the nutritional landscape, promising transformative results. But as we break down the inherent problems with diet culture and research, we highlight the need for a tangible, food-based approach. Dive into why the future of nutrition lies in understanding individual foods, not transient diets.
From the American South's fried chicken to the Revolutionary War-era biscuits and gravy, our cherished culinary traditions may be playing a role in today's obesity epidemic. Dive deep into the historical journey of these classic dishes, and discover how we can balance tradition with health in the modern age.