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A new study conducted in Chennai, India reveals the powerful health benefits of eating almonds for overweight Asian Indians. The study found that daily consumption of 43g of almonds for 12 weeks led to improved insulin sensitivity, decreased insulin resistance, and lower serum cholesterol levels. These results suggest that incorporating almonds into one's diet can help reduce the risk of type 2 diabetes and cardiovascular diseases in Asian Indians. So, grab a handful of almonds and take a step towards a healthier life today.
New research has shown that protein supplements don't have a significant effect on lean body mass, muscle strength, or physical performance in non-frail older adults. The study, which analyzed 36 trials with 1682 participants, concluded that most participants already had sufficient protein intake and future research should focus on finding the right protein supplementation protocol.